Managing Expectations: How to Maintain a Healthy Study/Life Balance at University

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Being a full-time student is no easy task. Many of us will be required to satisfy various academic requirements while simultaneously ensuring our physical (and mental) health. Would it be possible to achieve such a balance without being forced to burn the proverbial candle at both ends? Let's take a quick look at for powerful suggestions that will allow you to keep your head above water; even when the going gets tough.

Take Advantage of Online Tools
It always pays to work smart as opposed to hard. This is when the power of the Internet community can sometimes come into play. For instance, online services such as BachelorPrint offer personalized printing services, high-quality materials, rapid shipping, and even a plagiarism checker. All of these tools can be invaluable when writing dissertations, essays, or presenting a term paper. Let's also remember that the sheer number of customization options is great for students who are pressed for time, and still want to create a lasting impression. Why not take a bit of stress out of the equation when possible?

Make an Impact
How satisfied are you with the quality of education that you are receiving? Do you feel that any changes should be made? Believe it or not, feeling powerless while at university can actually cause a significant amount of stress. One way to have your say is to become actively involved with student government programs. This is also a great networking strategy if you hope to meet others who share your same interests. 

Blow Off Some Steam
It makes little sense to allow stress to build up until the point that it begins impacting your physical or emotional outlook. The good news is that quality universities always offer fitness and recreation programs. From weight training and running to cycling and personal training, a wealth of opportunities are at your immediate disposal. Regular physical activity can also help to stave off pesky illnesses such as colds and the flu; added benefits when the weather outside is less than agreeable. 

Take a Breather When Needed
All work and no play makes Jack a dull boy. This statement is equally relevant when discussing university studies. Many students suffer from burnout, and this can have a grave impact upon their overall scholastic careers. Thankfully, this condition is also easy to avoid if you are able to notice warning signs such as:

  • Finding it difficult to remain focused.
  • Performing poorly for no apparent reason.
  • Losing interest in activities that you previously enjoyed.
  • Feeling isolated from your social connections.
  • Having difficulty sleeping.


Know when to say when. There is nothing wrong with taking a temporary step back. Spend some time with friends and family members. Consider the number of credits you are taking each semester. Speak with a student adviser. Letting others know how you feel will ensure that help is never far off.

University life is a great deal of fun, and yet, stress management should always be taken seriously. Feel free to bookmark this article for future reference. 

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